Pregnancy

Exercise and relaxation in pregnancy: benefits and practical tips

Before you walk into the delivery room, there’s a special bag to pack: not with baby clothes, but with awareness, movement and practical tools. Discover how to bring body and mind together so you can play the leading role in your own birth.

The first 1,000 days of life, from conception to early childhood, shape a child’s future health. Nutrition, lifestyle, environment, and parents’ well-being influence development through epigenetics and the microbiome, and healthy choices help build immunity and prevent disease.