Where Awareness Is Born
A space for listening and presence before the day begins. A time for self-knowledge and deep listening: a weekly practice created together by two teachers who take turns leading, to wake up your muscles, let your breath flow, and nourish your inner calm every Friday morning.
Much more than a movement class: a small-group program for experiencing pregnancy mindfully. We’ll learn to listen to the body, ease tension, and use the breath as a valuable tool, discovering the personal resources to face birth with confidence.
Get ready to breastfeed feeling calmer and better informed. In two sessions, you’ll learn how to recognize your baby’s needs, move past common myths, and approach this time with more confidence and trust.
A space for listening and presence before the day begins. A time for self-knowledge and deep listening: a weekly practice created together by two teachers who take turns leading, to wake up your muscles, let your breath flow, and nourish your inner calm every Friday morning.
Much more than a movement class: a small-group program for experiencing pregnancy mindfully. We’ll learn to listen to the body, ease tension, and use the breath as a valuable tool, discovering the personal resources to face birth with confidence.
Get ready to breastfeed feeling calmer and better informed. In two sessions, you’ll learn how to recognize your baby’s needs, move past common myths, and approach this time with more confidence and trust.
A space for listening and presence before the day begins. A time for self-knowledge and deep listening: a weekly practice created together by two teachers who take turns leading, to wake up your muscles, let your breath flow, and nourish your inner calm every Friday morning.
Much more than a movement class: a small-group program for experiencing pregnancy mindfully. We’ll learn to listen to the body, ease tension, and use the breath as a valuable tool, discovering the personal resources to face birth with confidence.
Get ready to breastfeed feeling calmer and better informed. In two sessions, you’ll learn how to recognize your baby’s needs, move past common myths, and approach this time with more confidence and trust.
“It feels like home! A place where you can share difficulties and fears and receive understanding, a listening ear and so much tenderness in return. Chiara and Giorgia, a great team. Elena, always ready with the right word for the moment. Thank you to these women for their availability, support and presence 🙏 Tommy, little Luce and I are grateful to you. (Translated from Italian)”
“Mairuna is the place where I found someone to listen to my fears about birth, professionalism in every aspect of pregnancy, preparation for birth and breastfeeding, empathy and a place to share my pain. The pregnancy movement course was essential for giving birth with my own strength, and the babywearing dance course let my body wake up after intense, sedentary months of breastfeeding ☺️ Thank you, Chiara and Elena, for everything you do! (Translated from Italian)”
“A place where the watchword is: listening. Where a new mom has the chance to take care of herself and share her emotions and worries. All of it woven together by their professionalism and their motherly side. The pathway my partner and I followed, and that I recommend to everyone: prenatal course, home birth and postpartum symphony. If you want to be gently accompanied and supported into the world of motherhood. (Translated from Italian)”
Mairuna’s latest writing on pregnancy, birth, breastfeeding, parenting and women’s health.
Everyone prepared you for childbirth, but no one told you what happens next. A compassionate and deep look into the Fourth Trimester: from hormonal shifts and the difference between the Baby Blues and Postpartum Depression, to why you shouldn’t navigate this journey alone.
Exercise and relaxation in pregnancy: benefits and practical tips
Why does raising children feel harder today? Perhaps because the parenting paradigm has changed, and with it the role of mothers and fathers. A short journey from a culture of authority to parenthood today.
Before you walk into the delivery room, there’s a special bag to pack: not with baby clothes, but with awareness, movement and practical tools. Discover how to bring body and mind together so you can play the leading role in your own birth.
Every journey begins with one small but powerful step.