
Exercise and Relaxation in Pregnancy: Why Your Body Will Thank You (and What the Studies Say)
Exercise and relaxation in pregnancy: benefits and practical tips


Looking for a place to feel good with your baby without taking yourself too seriously? Babywearing Dance is a 4-session mini-course for moms who love to move and laugh. A small, welcoming group, upbeat music, and good company. Find out more here!
Ready to get back in the game, move your body a little, and break out of the “feed-sleep-diaper” routine?
Join us for a course just for you and your baby, where music is the perfect excuse to spend time together, have fun, and recharge. It’s not a technical dance class, and you don’t need dance shoes or a ballerina’s coordination: all you need is a baby carrier (a wrap or a soft structured carrier) and a big appetite for laughter!
After giving birth, many of us feel a bit isolated or “stuck” in repetitive movements. This course was created to break the pattern:
Mairuna is a little haven:
Let go of your thoughts, tune in to the rhythm, and come dance with us!
Photo by Giorgia Cristelli. All rights reserved.
The postpartum weeks feel lighter when you have someone by your side. Tell us how you're doing; we'll take care of the rest.