Movement and Relaxation in Pregnancy

𝗔 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴, 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴

Sessions suited 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲 𝗼𝗳 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹!

Moving during pregnancy is an important way to take care of yourself and your baby, a key step in keeping your pregnancy healthy and in tuning in to the deep changes of this journey.

The World Health Organization (WHO) and the leading international obstetric and gynecological guidelines recommend at least 150 minutes of moderate physical activity a week during pregnancy. Moving has been shown to reduce the risk of gestational diabetes and high blood pressure, for example, by up to 30-40%, significantly improving the mother’s physical and emotional well-being and the baby’s development.

Why join our program?

• Eases common discomforts: Helps prevent and soothe the postural aches typical of pregnancy, such as back pain and lower-back tension.
• Improves circulation and breathing: Boosts tissue oxygenation and brings a deep sense of lightness and vitality.
• Builds flexibility and tone: Strengthens your muscles while preserving and increasing the mobility of your pelvis.
• Prepares you for labor and birth: Guides you to experience birth actively and mindfully, turning your body into your greatest ally.
• Movement and positions as natural resources: You’ll try out practical positions that will become instinctive tools and valuable allies during birth.

Each session is shaped in the moment, tuned to the needs, experiences, and specific concerns of the moms-to-be in the room.

𝗗𝗮𝘆𝘀 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲𝘀

• Tuesdays and Fridays
• 9:00 – 10:15 a.m.

𝗙𝗲𝗲𝘀

• €120 for a 10-session package
• €70 for a 5-session package
• €15 for a single class

𝗧𝗮𝘂𝗴𝗵𝘁 𝗯𝘆:

𝗘𝗹𝗲𝗻𝗮 𝗣𝗲𝘁𝗿𝗶𝘀 – Yoga and Pilates teacher, specialist in Active Birth techniques, and perinatal educator (MIPA). I combine my academic background (degrees in Primary Education and in Psychological Sciences and Techniques) with care for the body, offering a welcoming, skilled, and nonjudgmental presence.

𝗙𝗼𝗿 𝗶𝗻𝗳𝗼 𝗮𝗻𝗱 𝘀𝗶𝗴𝗻-𝘂𝗽𝘀: +39 345 5960829

We invite you to take some time just for yourself, your body, and your baby. We look forward to seeing you at Mairuna.