Pregnancy
Exercise and Relaxation in Pregnancy: Why Your Body Will Thank You (and What the Studies Say)
Exercise and relaxation in pregnancy: benefits and practical tips
Forget the idea that yoga means impossible poses. With midwife Ester Vergolini, we’ve created a special space where movement is your best ally against the fatigue and small aches of pregnancy. Just 6 women, learning to move in harmony with your changing body. Join our Thursday evening circle.
Pregnancy is an incredible journey, but let’s be honest: between the backaches, the fatigue, and a thousand questions, sometimes your body seems to speak a new language.
This isn’t just a yoga class. It’s a time for deep listening and renewal, designed to help you live these months with energy, awareness, and that touch of lightness you need to reach birth with confidence. With Ester, you’ll learn to use your breath and gentle movement to feel good, toned, and, at last, relaxed.
We designed a practice that is concrete and useful for your everyday challenges:
The course is led by Ester Vergolini, an incredible professional who brings together skill and heart:
Midwife, Abdominal Therapy Practitioner, prenatal and postpartum yoga teacher (De Gasquet Method), specialist in prenatal and postnatal aquatic exercise, and professional health and social care educator.
With her, you’re in safe, expert, and highly trained hands.
