Pregnancy
Exercise and Relaxation in Pregnancy: Why Your Body Will Thank You (and What the Studies Say)
Exercise and relaxation in pregnancy: benefits and practical tips
Elena PetrisTue, September 29, 2026
A session to approach starting solids with calm and confidence, learning about timing, methods, and practical tools to guide your baby through their first tastes.
Starting solid foods is an important milestone in a baby’s growth, and it can be approached with curiosity and calm, without anxiety or rigid rules.
A session designed to give you a few essential tools, in tune with your baby’s needs and developmental stages, so you can begin this new chapter with more confidence and awareness.
We’ll talk about when and how to offer first foods, the signs that your baby is ready, safety at the table, the different ways to introduce foods, and how to gradually combine complementary feeding with breastfeeding.
A time for information and discussion, to support your baby in discovering new flavors, at their own pace, and building a calm, positive relationship with food from the very first tastes.
Exercise and relaxation in pregnancy: benefits and practical tips
Why does raising children feel harder today? Perhaps because the parenting paradigm has changed, and with it the role of mothers and fathers. A short journey from a culture of authority to parenthood today.
Before you walk into the delivery room, there’s a special bag to pack: not with baby clothes, but with awareness, movement and practical tools. Discover how to bring body and mind together so you can play the leading role in your own birth.
The first 1,000 days of life, from conception to early childhood, shape a child’s future health. Nutrition, lifestyle, environment, and parents’ well-being influence development through epigenetics and the microbiome, and healthy choices help build immunity and prevent disease.
