Pregnancy
Exercise and Relaxation in Pregnancy: Why Your Body Will Thank You (and What the Studies Say)
Exercise and relaxation in pregnancy: benefits and practical tips
A course for moms and daughters to welcome a girl’s first period (menarche) with awareness and peace of mind. Shared time for listening, movement, and dialogue, to honor a girl’s coming of age together.
A space to meet and share, for moms and daughters, designed to welcome the arrival of a first period (menarche) with awareness and peace of mind: an important step in a girl’s growth.
Information on body changes, the menstrual cycle, and hormones will alternate with hands-on workshops, dances, and mindful movement, designed to help you tune in to your body, express emotions, and open up dialogue between mother and daughter.
The course is made up of two sessions of two and a half hours each, on March 14 and 28.
Every journey begins with one small but powerful step.
