
Starting Solids: A Calm Beginning Full of Discoveries and Newfound Independence
A session to approach starting solids with calm and confidence, learning about timing, methods, and practical tools to guide your baby through their first tastes.
There are no quick, universal fixes in breastfeeding. Aids can help, but only as part of a full assessment of the mother–baby dyad, weighing how, when, and why they are used, plus cost and ease of use. Often small changes to position or latch are enough.


“Tonight you solved one problem, and that’s fine… but I’m still left with a thousand more.”
This sentence perfectly describes what happens when, during breastfeeding, tools and aids are suggested quickly and superficially, without a full assessment of the situation.
There are no one-size-fits-all solutions in breastfeeding. Every intervention should come from a 360-degree assessment: of the mother–baby dyad, the medical history, and the mother’s goals and wishes. Without this big-picture view, the risk is “putting out a fire” in the short term while creating new difficulties in the long run.
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Aids: useful, yes, but used thoughtfully
Nipple shields, breast pumps (manual, electric, single, double, wearable), silver nipple cups, SNS (supplemental nursing system), syringes, bottles, cups… there are so many options, and they can be overwhelming.
Every aid has a specific purpose, but every one also has its upsides and downsides.
The tool itself isn’t right or wrong: what makes the difference is how, when, and why it’s used.
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Assessment: the real starting point
Before suggesting any aid, it’s essential to stop and observe.
A thorough assessment should include:
• The type of pregnancy, birth, and delivery
• The mother’s health and any medical conditions (hormonal or otherwise)
• Milk supply
• Any postural or cranial asymmetry in the baby
• An oral assessment (tongue movement, palate shape, behavior at rest and while crying)
• The latch and how effective feeds are
• The baby’s growth
• Any tools already used and the mother’s experience with them
• The mother’s goals and wishes for breastfeeding
Only after this step is it possible to suggest a truly targeted intervention.
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Sometimes you need less than you think
The solution isn’t always a tool.
In many cases, all it takes is:
• an adjustment to the latch
• a change of position
• a different way of giving any supplements
Other times, it may be necessary to work on milk supply, choosing the breast pump best suited to the specific goal.
Every aid should also be weighed against its cost, how easy it is to use and clean, the organization it requires, whether the mother finds it easy to use and likes it, how long it will be used, the baby’s ability to use it, and how effectively it delivers milk in a short amount of time.
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Size matters too
One often-overlooked aspect is the size of the aids.
Just like a bra,
• nipple shields
• breast pump flanges
need to fit the breast and nipple perfectly.
The wrong size can compromise:
• how well milk is removed
• the mother’s comfort
• the overall result of the intervention
And yet, in practice, a standard size (often a “medium”) is frequently handed out, as if it could fit everyone.
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The risk of shortcuts
When an aid is introduced without a thorough assessment, it can create new difficulties.
A common example is the nipple shield: it can be very helpful in some situations, but if it’s introduced without also working on the underlying cause, the baby may get used to that texture, making it hard to wean off later.
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Informed choices
Every suggestion should come with a clear explanation of:
• the benefits
• the possible limitations
• the alternatives
Only then can the mother make an informed choice that fits her own needs and goals.
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In breastfeeding, the goal isn’t to find a quick fix, but the right one for that particular dyad.
Because solving a problem today shouldn’t mean creating new ones tomorrow.

A session to approach starting solids with calm and confidence, learning about timing, methods, and practical tools to guide your baby through their first tastes.

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