Evening Prenatal Class

A program for perinatal health and awareness

𝟲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗱𝗲𝘃𝗼𝘁𝗲𝗱 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆.

An experience to explore pregnancy, birth, and life after birth with 𝘁𝗵𝗲𝗼𝗿𝗲𝘁𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀, in a welcoming setting 𝗿𝗶𝗰𝗵 𝗶𝗻 𝗱𝗶𝗮𝗹𝗼𝗴𝘂𝗲, listening, and exchange.

Sessions take place in a 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽, with a participatory, conversational approach where every voice is welcomed, every question has room, and every experience is heard.

A course designed around:

• 𝗠𝗮𝘁𝗲𝗿𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: promoting physical, emotional, and relational health during pregnancy, birth, and postpartum.
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: strengthening your ability to recognize your wishes and needs and to make informed choices.
• 𝗕𝗮𝗯𝘆’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵: supporting the healthy development of your newborn with a holistic view.
• 𝗧𝗵𝗲 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗰𝗼𝘂𝗽𝗹𝗲: encouraging communication, shared roles, and the partner’s involvement.
• 𝗣𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗯𝗶𝗿𝘁𝗵: exploring the spontaneous process of birth, movement, and pain management.
• 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴: sharing clear information, debunking myths, and suggesting effective ways through the most common challenges.
• 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗮𝗻𝗱 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲: offering practical tools for a calm adjustment to new life with your newborn.
• 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴: supporting the birth of the parent–child relationship with attentiveness and respect.

Program:

• Session I: 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 – 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 – Exploring the changes in body and emotions;
• Session II: 𝗧𝗵𝗲 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗹𝗮𝗯𝗼𝗿 𝗮𝗻𝗱 𝗯𝗶𝗿𝘁𝗵 – Understanding the steps of the birth journey;
• Session III: 𝗣𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 – Discovering inner resources and support techniques;
• Session IV: 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 – 𝘄𝗵𝗮𝘁’𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 – Preparing for an act of love and nourishment;
• Session V: 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝗺𝘆𝘁𝗵𝘀, 𝗰𝗼𝗺𝗺𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 – Recognizing obstacles and overcoming uncertainty;
• Session VI: 𝗕𝗮𝘀𝗶𝗰𝘀 𝗼𝗳 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗽𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 – Laying the groundwork for a deep bond as parents.

Dedicated attention: a maximum of 8 couples per session; the course starts once 4 couples have signed up.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗰𝗮𝗻’𝘁 𝗮𝘁𝘁𝗲𝗻𝗱, 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲, 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗻 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗽𝗲𝗿𝗶𝗼𝗱.